Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Difficulty Level: Easy
Servings: 4
Ingredients
- 1 pound ground Italian sausage or lean ground beef
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and black pepper to taste
- 1 cup sugar-free pizza sauce
- 2 cups shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ cup sliced pepperoni
- ½ cup sliced mushrooms
- ¼ cup chopped green bell pepper
- ¼ cup sliced black olives
- 1 teaspoon dried oregano
- Fresh basil for garnish (optional)
- Red pepper flakes (optional)
Instructions
Step 1: Prepare the Oven
Preheat your oven to 375°F (190°C). Lightly grease four oven-safe bowls or one medium baking dish.
Step 2: Cook the Meat
Heat olive oil in a large skillet over medium heat. Add the ground sausage or beef and cook for about 7–8 minutes until browned. Drain any excess grease.
Step 3: Add Seasonings
Stir in Italian seasoning, garlic powder, onion powder, salt, and black pepper. Mix well so the meat is evenly coated with the seasonings.
Step 4: Mix in the Pizza Sauce
Pour the sugar-free pizza sauce into the skillet and stir until everything is combined. Let the mixture simmer for 3–4 minutes.
Step 5: Assemble the Pizza Bowls
Divide the meat mixture evenly among the prepared bowls.
Top each bowl with:
- Mozzarella cheese
- Parmesan cheese
- Pepperoni slices
- Mushrooms
- Bell peppers
- Black olives
Sprinkle oregano over the top.
Step 6: Bake
Bake for 12–15 minutes, or until the cheese is completely melted, bubbly, and lightly golden.
Step 7: Garnish and Serve
Remove from the oven and allow the bowls to cool for 2–3 minutes. Garnish with fresh basil and red pepper flakes if desired. Serve warm.
Recipe Tips
- Use turkey sausage for a lighter version.
- Add spinach, onions, or jalapeños for extra vegetables.
- Choose full-fat mozzarella for the best keto-friendly results.
- Store leftovers in an airtight container for up to 4 days.
- Reheat in the microwave or oven until hot.
Variations
- Supreme Pizza Bowl: Add onions, peppers, mushrooms, olives, and pepperoni.
- Meat Lovers: Use sausage, bacon, pepperoni, and ham.
- Veggie Pizza Bowl: Skip the meat and add zucchini, spinach, mushrooms, and peppers.
- Spicy Version: Add crushed red pepper and spicy Italian sausage.
Serving Suggestions
Pair your crustless pizza bowl with:
- A fresh green salad
- Roasted broccoli
- Garlic butter cauliflower
- Steamed green beans
- Zucchini noodles
Storage
Refrigerate leftovers in an airtight container for up to 4 days.
Freezing
Freeze individual portions for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating
Microwave for 1–2 minutes or bake at 350°F (175°C) for about 10 minutes until heated through.
Nutrition Information (Per Serving)
- Calories: 395
- Protein: 29 g
- Fat: 29 g
- Saturated Fat: 11 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Net Carbs: 5 g
- Sugar: 3 g
- Cholesterol: 95 mg
- Sodium: 910 mg
- Potassium: 430 mg
- Calcium: 310 mg
- Iron: 2.3 mg