Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Yield: 6 wellness shots Serving Size: 2 ounces (60 ml) Difficulty: Easy Ingredients 1 large lemon, peeled 2 medium oranges, peeled 3-inch piece fresh ginger, peeled 2-inch piece fresh turmeric root, peeled (or 2 teaspoons ground turmeric) ¼ teaspoon freshly ground black pepper … Read more
Prep Time: 15 minutes Cook Time: 25 minutes Cooling Time: 30 minutes Total Time: 1 hour 10 minutes Servings: 12 bars Difficulty: Easy Cuisine: American Course: Breakfast, Snack, Dessert Ingredients 2 cups old-fashioned rolled oats 1 cup all-purpose flour ½ cup light brown sugar, packed ½ teaspoon baking powder ¼ teaspoon salt ½ cup unsalted … Read more
Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Cooling Time: 20 minutes Total Yield: 12 bars Difficulty Level: Easy Cuisine: American Course: Breakfast, Snack, Dessert Ingredients 2 cups old-fashioned rolled oats 1 cup all-purpose flour 1 teaspoon baking powder ½ teaspoon salt 1 teaspoon ground cinnamon (optional) ½ cup unsalted butter, … Read more
Prep Time: 30 minutes Infusion Time: 14 days Cook Time: 10 minutes Cooling Time: 1 hour Total Time: Approximately 14 days, 1 hour, and 40 minutes Servings: 24 servings Yield: About 1.5 liters Difficulty: Easy Ingredients 10 organic lemons 750 ml high-proof vodka (40–50% alcohol) 3 cups granulated sugar 4 cups water Instructions Step 1: … Read more
Prep Time: 5 minutes Cook Time: 10 minutes Cooling Time: 15 minutes Total Time: 30 minutes Servings: 12 servings Difficulty: Easy Ingredients 2 cups fresh or frozen blueberries 2 tablespoons chia seeds 1 tablespoon honey or pure maple syrup (optional) 1 tablespoon fresh lemon juice 1 teaspoon lemon zest (optional) ½ teaspoon vanilla extract (optional) … Read more
Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 4 egg cups Difficulty Level: Easy Ingredients 2 medium flour tortillas 4 large eggs ¼ cup milk ½ cup shredded cheddar cheese ¼ cup diced bell pepper 2 tablespoons chopped green onions ¼ cup cooked turkey bacon or cooked sausage, chopped (optional) … Read more
Prep Time: 15 minutes Marinating Time: 30 minutes (optional but recommended) Cook Time: 10–12 minutes Total Time: Approximately 55–60 minutes Recipe Yield Servings: 4 Makes: 8 small kabobs Ingredients 1½ pounds sirloin steak or beef stew meat, cut into 1-inch cubes 2 bell peppers (red and green), cut into chunks 1 large onion, cut into … Read more
Prep Time: 15 minutes Cook Time: 0 minutes Chilling Time: 2 hours Total Time: 2 hours 15 minutes Servings: 12 fat bombs Difficulty: Easy Recipe Intensity: Beginner Ingredients 8 ounces (225 g) full-fat cream cheese, softened 3 tablespoons unsalted butter, softened 2 tablespoons heavy whipping cream ¼ cup powdered erythritol or preferred keto sweetener ½ … Read more
Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Chill Time: 20 minutes (optional) Servings: 2 Difficulty: Easy Ingredients 1 cup plain non-fat Greek yogurt 1 scoop vanilla protein powder (about 30 grams) ½ cup fresh blueberries 2 tablespoons whipped cream cheese, softened 1 tablespoon almond flour 1 tablespoon oat flour (heat-treated … Read more
Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Cooling Time: 20 minutes Total Time Including Cooling: 1 hour 10 minutes Servings: 10 slices Difficulty Level: Easy Cuisine: Healthy, American Course: Dessert, Snack, Breakfast Ingredients 2 cups almond flour 1 cup vanilla protein powder 1 teaspoon baking powder ½ teaspoon baking soda … Read more