Prep Time: 15 minutes Chill Time: 30 minutes Total Time: 45 minutes Yield: 16 protein bites Difficulty: Easy Ingredients 1 cup low-fat cottage cheese 1 cup almond flour ½ cup chocolate protein powder ¼ cup unsweetened cocoa powder ¼ cup natural peanut butter 2 tablespoons maple syrup or honey 1 teaspoon vanilla extract ¼ teaspoon … Read more
Preparation Time: 10 minutes Cooking Time: 50–60 minutes Total Time: 1 hour 10 minutes Difficulty: Easy Recipe Yield: 4 servings Cuisine: American Course: Side Dish Ingredients 4 large russet potatoes 2 tablespoons olive oil 2 teaspoons coarse sea salt ½ teaspoon black pepper (optional) 2 tablespoons butter, for serving Sour cream, shredded cheddar cheese, chopped … Read more
Preparation Time: 15 minutes Chilling Time: 30 minutes Total Time: 45 minutes Recipe Yield Makes 12 protein balls Difficulty Level Easy Instructions Step 1 In a large mixing bowl, combine the rolled oats, protein powder, almond flour, chia seeds, and salt. Stir well until all dry ingredients are evenly mixed. Step 2 Add the fresh … Read more
Preparation Time: 15 minutes Chilling Time: 30 minutes Total Time: 45 minutes Recipe Yield Makes 12 protein balls Difficulty Level Easy Instructions Step 1 In a large mixing bowl, combine the rolled oats, protein powder, almond flour, chia seeds, and salt. Stir well until all dry ingredients are evenly mixed. Step 2 Add the fresh … Read more
Prep Time: 10 minutes Cook Time: 15 minutes Cooling Time: 20 minutes (optional) Total Time: 45 minutes Servings: 4 Difficulty Level: Easy Ingredients 2 inches fresh ginger root 4 cups water 1 tablespoon honey (optional) 1 tablespoon fresh lemon juice (optional) Ice cubes (optional) Fresh mint leaves for garnish (optional) Lemon slices for serving (optional) … Read more
Prep Time: 15 minutes Marinating Time: 30 minutes Cook Time: 18–20 minutes Total Time: 1 hour 5 minutes Servings: 4 Difficulty Level: Easy Cuisine: American Ingredients 1½ pounds (700 g) boneless chicken thighs or chicken breast, cut into medium pieces 1 cup buttermilk 1 tablespoon lemon juice 1 teaspoon salt 1 teaspoon black pepper 1 … Read more
Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Difficulty: Easy Recipe Intensity: Mild to Medium (Adjust the sriracha for more or less heat.) Servings: 4 Ingredients For the Chicken 1½ pounds chicken tenders 1 cup all-purpose flour 2 large eggs 2 tablespoons milk 1½ cups panko breadcrumbs 1 teaspoon garlic powder … Read more
Preparation Time: 15 minutes Cooking Time: 0 minutes Total Time: 15 minutes Resting Time: 15–30 minutes (recommended) Difficulty Level: Easy Recipe Yield: 4 servings Ingredients 4 ripe Roma tomatoes, diced ½ medium white onion, finely diced 1–2 fresh jalapeño peppers, seeded and minced ¼ cup fresh cilantro, chopped 2 tablespoons fresh lime juice ½ teaspoon … Read more
Prep Time: 5 minutes Cook Time: 8 minutes Total Time: 13 minutes Servings: 2 sandwiches Difficulty: Easy Ingredients 4 slices of thick sandwich bread 4 slices deli ham 4 slices cheddar cheese 2 tablespoons softened butter 1 teaspoon Dijon mustard (optional) Freshly ground black pepper, to taste Instructions Step 1: Prepare the Bread Spread softened … Read more
Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Yield: 4 servings Difficulty Level: Easy Ingredients 1 pound large shrimp, peeled and deveined 12 ounces smoked sausage, sliced into rounds 3 cups broccoli florets 2 tablespoons olive oil 4 cloves garlic, minced ¼ cup honey ¼ cup low-sodium soy sauce 1 tablespoon … Read more