- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Recipe Yield
2 servings
Difficulty Level
Easy
Recipe Intensity
- Preparation Intensity: Easy
- Cooking Intensity: None
- Skill Level: Beginner
Storage
Store leftovers in an airtight glass container in the refrigerator for up to 24 hours. Shake well before serving, as natural separation will occur.
Tips for Success
- Choose fresh, crisp vegetables for the best flavor.
- Use chilled ingredients to avoid diluting the juice with excess ice.
- Drink immediately after preparing for the highest vitamin content.
- If you’re following a bariatric meal plan, sip slowly and enjoy small portions.
- Consult your healthcare provider before adding fresh juices to your diet if you’re early in post-operative recovery.
Variations
- Add fresh parsley for extra antioxidants.
- Replace spinach with kale for a richer green juice.
- Add a few mint leaves for a refreshing twist.
- Include a small piece of turmeric for a warm, earthy flavor.
- Use lime instead of lemon for a different citrus note.
Serving Suggestions
Serve this juice with a high-protein breakfast such as Greek yogurt, cottage cheese, or a protein-rich egg dish if those foods fit your dietary plan. It also pairs well with a light salad or a healthy snack during the day.
Nutrition Information (Approximate Per Serving)
- Calories: 45
- Protein: 1 g
- Carbohydrates: 10 g
- Dietary Fiber: 2 g
- Total Sugars: 6 g
- Total Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 70 mg
- Potassium: 320 mg
- Vitamin A: 35% Daily Value
- Vitamin C: 40% Daily Value
- Calcium: 4% Daily Value
- Iron: 4% Daily Value