Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Ingredients
- 2 cups water
- 2 chamomile tea bags
- 1/2 cup tart cherry juice
- 1 cinnamon stick
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon fresh lemon juice
- 2 thin slices fresh ginger
- Pinch of ground nutmeg (optional)
Equipment Needed
- Small saucepan
- Measuring cups
- Spoon
- Fine strainer (optional)
- Two serving mugs
Instructions
Step 1: Heat the Water
Pour 2 cups of water into a small saucepan and place over medium heat.
Time: 3 minutes
Intensity: Medium heat
Step 2: Add the Flavorings
Add the cinnamon stick and ginger slices to the water. Allow them to simmer gently.
Time: 5 minutes
Intensity: Medium-low heat
Step 3: Brew the Chamomile
Remove the saucepan from direct heat. Add the chamomile tea bags and let them steep.
Time: 5 minutes
Intensity: No heat
Step 4: Mix in the Cherry Juice
Remove the tea bags. Stir in the tart cherry juice, honey, and lemon juice.
Time: 1 minute
Intensity: Low heat if reheating is desired
Step 5: Finish and Serve
Pour the beverage into mugs. Sprinkle with a small pinch of nutmeg if desired. Serve warm.
Time: 1 minute
Intensity: No heat
Tips for Best Results
- Use high-quality chamomile tea for a richer floral flavor.
- Adjust the honey according to your preferred sweetness level.
- Fresh ginger provides a brighter taste than powdered ginger.
- For a stronger spice profile, add an extra cinnamon stick.
- Serve immediately while warm for the best experience.
Storage
This beverage is best enjoyed fresh. However, leftovers may be stored in an airtight container in the refrigerator for up to 24 hours. Reheat gently before serving.
Serving Suggestions
Pair this comforting drink with:
- Whole-grain crackers
- Oatmeal cookies
- Fresh fruit
- Light evening snacks
- Toast with almond butter
Nutritional Information (Per Serving)
- Calories: 55
- Protein: 0.5g
- Carbohydrates: 14g
- Sugars: 12g
- Fat: 0g
- Fiber: 0.5g
- Sodium: 5mg
- Potassium: 85mg