Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Difficulty Level: Easy
Recipe Intensity: Beginner-Friendly
Servings: 4 servings
Cuisine: Asian-Inspired
Diet: Keto, Low-Carb, Gluten-Free
Ingredients
- 1 pound (450g) ground beef (80/20 recommended)
- 2 tablespoons avocado oil or olive oil
- 1 small zucchini, sliced into half-moons
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- ½ teaspoon red pepper flakes (optional)
- Salt, to taste
- Black pepper, to taste
- 2 green onions, sliced
- 1 teaspoon sesame seeds for garnish
Equipment Needed
- Large skillet or wok
- Wooden spoon or spatula
- Cutting board
- Sharp knife
- Measuring spoons
Instructions
Step 1: Prepare the Ingredients
Wash and chop all vegetables before you begin cooking. Stir-fry recipes cook quickly, so having everything ready in advance will make the process smooth and efficient.
In a small bowl, combine the soy sauce, sesame oil, rice vinegar, and red pepper flakes. Mix well and set aside.
Step 2: Brown the Ground Beef
Heat the avocado oil in a large skillet or wok over medium-high heat.
Add the ground beef and cook for 5 to 7 minutes, breaking it apart with a wooden spoon as it cooks. Continue cooking until the beef is fully browned and no pink remains.
Season lightly with salt and black pepper.
If there is excessive grease, drain some of it while leaving a small amount for flavor.
Step 3: Add Aromatics
Add the minced garlic and grated ginger to the skillet.
Cook for 30 to 60 seconds, stirring constantly until fragrant. Be careful not to burn the garlic.
Step 4: Cook the Vegetables
Add the broccoli, bell pepper, mushrooms, and zucchini to the skillet.
Stir-fry for 4 to 5 minutes over medium-high heat. The vegetables should become tender-crisp while maintaining some texture and color.
Avoid overcooking, as slightly crunchy vegetables provide the best stir-fry experience.
Step 5: Add the Sauce
Pour the prepared sauce mixture over the beef and vegetables.
Stir thoroughly to coat all ingredients evenly.
Cook for an additional 2 to 3 minutes, allowing the flavors to blend together and the sauce to slightly reduce.
Step 6: Finish and Garnish
Remove the skillet from heat.
Sprinkle sliced green onions and sesame seeds over the stir fry.
Serve immediately while hot.
Serving Suggestions
This Keto Ground Beef Stir Fry is delicious on its own, but you can also pair it with:
- Cauliflower rice
- Keto fried rice
- Steamed cabbage
- Shirataki noodles
- Zucchini noodles
These low-carb options help create a complete and satisfying keto-friendly meal.
Storage Instructions
Refrigerator
Store leftovers in an airtight container for up to 4 days.
Freezer
Freeze in freezer-safe containers for up to 2 months.
Reheating
Reheat in a skillet over medium heat until warmed through, or microwave for 1 to 2 minutes.
Keto Cooking Tips
- Use full-fat ground beef for additional healthy fats and flavor.
- Coconut aminos can replace soy sauce for a soy-free version.
- Add extra vegetables like bok choy, cabbage, or spinach for more nutrients.
- For extra heat, include sliced jalapeños or additional red pepper flakes.
- Make a double batch for easy meal prep throughout the week.
Why You’ll Love This Recipe
- Ready in just 25 minutes
- One-pan meal for easy cleanup
- Rich in protein and healthy fats
- Family-friendly and customizable
- Perfect for meal prep
- Naturally low in carbohydrates
- Great for keto and low-carb lifestyles
Nutrition Information
Per Serving (Approximate)
- Calories: 385
- Protein: 27g
- Total Fat: 27g
- Saturated Fat: 10g
- Carbohydrates: 8g
- Fiber: 3g
- Net Carbs: 5g
- Sugar: 4g
- Cholesterol: 78mg
- Sodium: 520mg
- Potassium: 640mg