Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes Servings: 4 Difficulty: Easy Ingredients For the Salad 1 medium head iceberg lettuce, chopped 2 medium tomatoes, diced 1 cucumber, sliced 1 small onion, thinly sliced 1 celery stalk, chopped 1 green bell pepper, diced For the Dressing 3 tablespoons white vinegar 2 … Read more
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Difficulty: Easy Servings: 4 Cuisine: American Course: Appetizer, Snack, Side Dish Ingredients 2 medium zucchini, sliced into ¼-inch rounds 1 tablespoon extra virgin olive oil 2 cloves garlic, minced ½ teaspoon ground turmeric ½ teaspoon dried oregano ¼ teaspoon paprika ¼ teaspoon freshly … Read more
Prep Time: 15 minutes Bake Time: 30 minutes Cooling Time: 20 minutes Total Time: 1 hour 5 minutes Servings: 10 Yield: One 8-inch round cake Difficulty: Easy Ingredients For the Cake 2 cups finely ground almond flour ½ cup unsweetened cocoa powder ¾ cup granulated keto sweetener (erythritol or monk fruit blend) 2 teaspoons baking … Read more
Prep Time: 15 minutes Blend/Juice Time: 5 minutes Total Time: 20 minutes Servings: 2 Yield: About 3 cups Difficulty: Easy Ingredients 2 cups chopped red cabbage 1 cup fresh blueberries 1 medium apple, cored and chopped 1 medium cucumber, sliced 1 tablespoon fresh lemon juice 1-inch piece fresh ginger, peeled ½ cup cold water (for … Read more
Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Servings: 4 Yield: 12 potato pancakes Difficulty: Easy Ingredients 2 pounds russet potatoes, peeled 1 medium yellow onion 2 large eggs ¼ cup all-purpose flour 1 tablespoon cornstarch 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon garlic powder (optional) ¼ teaspoon paprika … Read more
Prep Time: 10 minutes Cook Time: 0 minutes Chill Time: 30 minutes Total Time: 40 minutes Servings: 4 Yield: 4 small dessert cups Difficulty: Easy Ingredients 2 cups full-fat cottage cheese ¼ cup unsweetened cocoa powder 3 tablespoons maple syrup or honey 2 tablespoons milk (dairy or plant-based) 1 teaspoon vanilla extract ¼ teaspoon fine … Read more
Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Servings: 2 Difficulty: Easy Cuisine: Healthy Beverage Course: Drinks Calories: Approximately 140 per serving Ingredients 1 cup fresh blueberries 1 cup purple grapes 1 medium beetroot, peeled and chopped ½ cup blackberries 1 tablespoon fresh lemon juice 1 teaspoon grated fresh ginger (optional) … Read more
Prep Time: 5 minutes Cook Time: 8 minutes Total Time: 13 minutes Difficulty: Easy Servings: 4 Cuisine: American Course: Main Course Calories: Approximately 320 per serving Ingredients 4 beef hot dogs (or your favorite variety) 4 hot dog buns 1 tablespoon butter, softened (optional) Cooking spray (optional) Optional Toppings Yellow mustard Ketchup Relish Chopped onions … Read more
Prep Time: 25 minutes Cook Time: 50 minutes Rest Time: 10 minutes Total Time: 1 hour 25 minutes Servings: 8 Difficulty: Easy to Intermediate Cuisine: Italian-Inspired Course: Main Course Ingredients For the Meat Sauce 1 pound lean ground beef or Italian sausage 1 tablespoon olive oil 1 small onion, finely diced 3 cloves garlic, minced … Read more
Prep Time: 15 minutes Cook Time: 10 minutes Resting Time: 24 hours Total Time: 25 minutes (plus resting time) Yield: 2 pint jars Cuisine: American Difficulty: Easy Ingredients 1 pound fresh banana peppers, washed and sliced into rings 2 cups white vinegar 1 cup water 2 tablespoons kosher salt 2 tablespoons granulated sugar 4 cloves … Read more