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Key Lime Pie Protein Fluff

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  • Prep time: 10 minutes

  • Cook time: 0 minutes (no-bake)

  • Total time: 10 minutes

  • Servings: 2 large jars or servings

Equipment Needed

  • Stand mixer fitted with a whisk attachment or a hand electric mixer

  • Large mixing bowl

  • Measuring cups and spoons

  • Two clear glass mason jars (for beautiful layering)

  • Spatula

Ingredients

  • 1 cup Low-fat cottage cheese (blended smooth)

  • 1/2 cup Plain or vanilla Greek yogurt

  • 1 scoop (approx. 30g) Vanilla protein powder

  • 1/4 cup Fresh lime juice (key lime juice preferred for authentic tartness)

  • 1 tsp Lime zest (plus extra for garnish)

  • 1/2 tsp Pure vanilla extract

  • 4-5 Graham crackers (crushed finely for the crust layers)

  • Optional garnish: A small dollop of light whipped cream and fresh lime slices

Step-by-Step Instructions

Step 1: Blend the Base

  1. In a food processor or high-speed blender, combine the low-fat cottage cheese and plain Greek yogurt. Blend on high speed for 1 to 2 minutes until completely smooth, creamy, and free of any curd texture.

Step 2: Whip in the Protein and Flavor

  1. Transfer the blended cottage cheese and yogurt mixture into a large mixing bowl.

  2. Add the vanilla protein powder, fresh lime juice, lime zest, and vanilla extract.

  3. Using an electric hand mixer or whisk attachment, beat the mixture on medium-high speed for 2 to 3 minutes until it becomes light, airy, and fluffy in texture.

Step 3: Prepare the Crust Layers

  1. Take your clear glass mason jars or serving dishes.

  2. Crush the graham crackers into fine crumbs using a rolling pin or food processor.

  3. Divide a portion of the crushed graham cracker crumbs evenly across the bottom of each jar to form the crust.

Step 4: Layer the Protein Fluff

  1. Spoon or pipe a generous layer of the fluffy lime protein mixture directly over the graham cracker crumbs in each jar.

  2. Add a light middle dusting of crushed graham cracker crumbs through the center for extra texture and authenticity, then top with the remaining lime fluff mixture.

Step 5: Garnish and Chill

  1. Smooth out the top of the fluff gently.

  2. Garnish with a sprinkle of fresh lime zest, a thin slice of fresh lime, and an optional small dollop of light whipped cream on top.

  3. Serve immediately for a textured crunch, or pop the jars into the refrigerator for 30 minutes to let the flavors meld and the texture set firmer.

Chef’s Tips for Success

  • Smooth Blending is Key: Ensure you blend the cottage cheese completely until smooth so the final texture remains light and mousse-like rather than grainy.

  • Protein Powder Choice: Use a high-quality whey or whey-casein blend vanilla protein powder, as plant-based proteins can sometimes alter the smooth, creamy texture of this fluff.

Nutritional Information

Serving size: 1 jar (approximate values)

  • Calories: 220 kcal

  • Carbohydrates: 22 g

  • Dietary Fiber: 1 g

  • Sugars: 9 g

  • Sodium: 310 mg

  • Fat: 3 g

  • Protein: 26 g

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