- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Difficulty Level: Easy
- Recipe Intensity: Beginner-Friendly
- Servings: 6 servings
- Cuisine: American
- Diet: Keto, Low-Carb, Gluten-Free
Ingredients
- 4 cups cooked chicken breast, shredded
- 1 cup sugar-free BBQ sauce
- 8 ounces cream cheese, softened
- 1 cup sour cream
- 2 cups shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 8 slices bacon, cooked and crumbled
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon black pepper
- 2 green onions, sliced
- Cooking spray
Equipment Needed
- 9×13-inch baking dish
- Large mixing bowl
- Measuring cups and spoons
- Mixing spoon
- Oven
Instructions
Step 1: Prepare the Oven
Preheat your oven to 375°F (190°C). Lightly coat a 9×13-inch baking dish with cooking spray to prevent sticking.
Step 2: Mix the Creamy Base
In a large mixing bowl, combine the softened cream cheese, sour cream, garlic powder, onion powder, smoked paprika, and black pepper. Stir until the mixture becomes smooth and creamy.
Step 3: Add the Chicken
Add the shredded chicken to the bowl. Pour in the sugar-free BBQ sauce and mix thoroughly until all the chicken is evenly coated with the creamy barbecue mixture.
Step 4: Incorporate Cheese and Bacon
Fold in half of the cheddar cheese, half of the mozzarella cheese, and half of the crumbled bacon. Mix gently to distribute the ingredients evenly throughout the casserole filling.
Step 5: Transfer to Baking Dish
Spread the mixture evenly into the prepared baking dish. Use a spoon or spatula to smooth the top.
Step 6: Add Toppings
Sprinkle the remaining cheddar cheese and mozzarella cheese over the casserole. Top with the remaining bacon crumbles for extra flavor and texture.
Step 7: Bake
Place the casserole in the preheated oven and bake for 25 to 30 minutes, or until the cheese is melted, bubbly, and lightly golden around the edges.
Step 8: Rest Before Serving
Remove the casserole from the oven and allow it to rest for 5 minutes. This helps the casserole set and makes serving easier.
Step 9: Garnish and Serve
Sprinkle sliced green onions over the top before serving. Enjoy warm as a complete meal or pair it with your favorite keto-friendly side dishes.
Chef’s Tips
- Rotisserie chicken works wonderfully and saves preparation time.
- Use a high-quality sugar-free BBQ sauce to keep carbohydrates low.
- Add diced jalapeños for a spicy kick.
- Mix in steamed broccoli for additional nutrients and texture.
- Store leftovers in an airtight container for up to 4 days in the refrigerator.
Serving Suggestions
This Keto BBQ Chicken Casserole pairs beautifully with:
- Roasted cauliflower
- Garlic butter green beans
- Fresh garden salad
- Steamed asparagus
- Keto coleslaw
Storage Instructions
Refrigerator
Store cooled leftovers in an airtight container in the refrigerator for up to 4 days.
Freezer
Freeze individual portions or the entire casserole for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating
Reheat in a 350°F (175°C) oven for 15 minutes or microwave individual portions until heated through.
Nutrition Information
Per Serving (Approximate):
- Calories: 485
- Protein: 38g
- Fat: 33g
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Net Carbs: 5g
- Sugar: 3g
- Cholesterol: 135mg
- Sodium: 720mg
- Potassium: 420mg