Prep Time: 10 minutes
Marinating Time: 15 minutes (optional but recommended)
Cook Time: 10–12 minutes
Total Time: 35–37 minutes
Servings: 4
Difficulty: Easy
Ingredients
- 1½ pounds chicken tenders
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon chili powder (optional for mild heat)
- Cooking spray for the air fryer basket
Equipment Needed
- Air fryer
- Mixing bowl
- Measuring spoons
- Kitchen tongs
- Meat thermometer
Instructions
Step 1: Prepare the Marinade
In a medium bowl, combine the olive oil, lemon juice, garlic powder, onion powder, smoked paprika, Italian seasoning, salt, black pepper, and chili powder if using. Stir until the ingredients are well blended.
Step 2: Coat the Chicken
Add the chicken tenders to the bowl and toss until every piece is evenly coated with the seasoning mixture. Allow the chicken to marinate for at least 15 minutes for maximum flavor. If you’re short on time, you can cook it immediately.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for about 3 to 5 minutes. Preheating helps create a nicely browned exterior while keeping the inside juicy.
Step 4: Arrange the Chicken
Lightly spray the air fryer basket with cooking spray. Arrange the chicken tenders in a single layer without overlapping. Cook in batches if necessary.
Step 5: Air Fry the Chicken
Cook at 400°F (200°C) for 5–6 minutes. Flip each chicken tender using tongs and cook for another 5–6 minutes, or until the internal temperature reaches 165°F (74°C).
The chicken should be golden brown on the outside and juicy on the inside.
Step 6: Rest Before Serving
Remove the chicken from the air fryer and let it rest for about 5 minutes before serving. This allows the juices to redistribute throughout the meat for the best texture.
Recipe Tips
- Use chicken tenders of similar size so they cook evenly.
- Avoid overcrowding the air fryer basket.
- Always use a meat thermometer to ensure safe cooking.
- Marinating the chicken adds extra flavor and tenderness.
- Cooking times may vary slightly depending on your air fryer model.
Flavor Variations
- Add grated Parmesan cheese to the seasoning mix.
- Replace smoked paprika with Cajun seasoning for a spicy version.
- Brush with barbecue sauce during the last 2 minutes of cooking.
- Add a drizzle of honey for a sweet and savory finish.
- Sprinkle fresh parsley before serving for extra freshness.
Serving Suggestions
These grilled chicken tenders pair well with:
- Garlic mashed potatoes
- Roasted vegetables
- Garden salad
- Rice or quinoa
- Coleslaw
- Sweet potato fries
- Corn on the cob
- Steamed broccoli
- Ranch or honey mustard dipping sauce
Storage Instructions
Store leftover chicken in an airtight container in the refrigerator for up to 4 days.
To freeze, place cooled chicken tenders in a freezer-safe container for up to 3 months.
Reheat in the air fryer at 350°F (175°C) for 3–4 minutes or until heated through.
Frequently Asked Questions
Can I use chicken breasts?
Yes. Slice chicken breasts into strips similar in size to chicken tenders for even cooking.
Do I need to preheat the air fryer?
Preheating is recommended because it helps the chicken cook more evenly and creates a better texture.
Can I make this recipe ahead of time?
Absolutely. These chicken tenders are excellent for meal prep and stay juicy for several days when refrigerated.
How do I know when the chicken is done?
Use a meat thermometer. The thickest part of the chicken should reach 165°F (74°C).
Nutrition Information
Per Serving (Approximate)
- Calories: 260
- Protein: 34g
- Carbohydrates: 2g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 95mg
- Sodium: 480mg
- Fiber: 0g
- Sugar: 0g
- Potassium: 420mg