web tracker

Chicken Cordon Bleu.

Prep Time 25 minutes
Chill Time 20 minutes (essential for holding shape)
Cook Time 25–30 minutes
Total Time 1 hour 15 minutes
Servings 4 portions
Difficulty Level Medium
Primary Cooking Method Pan-sear (Medium-High Heat) & Oven Bake (375°F / 190°C)

Ingredients List

For the Chicken Roll-Ups:

  • 4 large boneless, skinless chicken breasts (approx. 6–8 oz each)

  • 4 slices Swiss or Gruyère cheese

  • 4 slices deli ham (smoked or honey ham)

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • ½ tsp salt

  • ½ tsp freshly cracked black pepper

For the Crispy Breadcrumb Coating:

  • ½ cup all-purpose flour

  • 2 large eggs, beaten with 1 tbsp water

  • 1 cup panko breadcrumbs (for maximum crunch)

  • 2 tbsp unsalted butter, melted

  • 2 tbsp olive oil or neutral cooking oil (for searing)

For the Creamy Dijon Sauce:

  • 1 tbsp unsalted butter

  • 1 tbsp all-purpose flour

  • 1 cup whole milk or heavy cream

  • ½ cup chicken broth

  • 2 tbsp Dijon mustard

  • ¼ cup finely grated Parmesan cheese

  • Salt and pepper to taste

Step-by-Step Cooking Instructions

1.Prep & Pound the Chicken:10 minutes | Prep Intensity: Low.

Place each chicken breast between two sheets of plastic wrap. Using a meat mallet or heavy rolling pin, gently pound the thickest parts of the chicken until each piece is an even ½-inch thickness. Season both sides generously with salt, black pepper, garlic powder, and onion powder.

2.Layer and Roll:10 minutes | Prep Intensity: Medium.

Lay each pounded breast flat. Place 1 slice of ham and 1 slice of Swiss cheese over the top, leaving a ¼-inch border around the edges. Starting from the narrow end, roll the chicken tightly into a neat cylinder. Wrap each roll firmly in plastic wrap and chill in the refrigerator for 20 minutes so the roll sets its shape.

3.Set Up the Dredging Station:5 minutes | Prep Intensity: Low.

Set up three shallow bowls:

  1. Bowl 1: All-purpose flour.

  2. Bowl 2: Beaten eggs with water.

  3. Bowl 3: Panko breadcrumbs tossed with 2 tbsp melted butter.

Unwrap the chilled chicken rolls. Dredge each roll in flour (shake off excess), dip thoroughly into the egg wash, and roll in the buttered panko until fully coated.

4.Pan-Sear for Color:6–8 minutes | Cooking Intensity: Medium-High Heat.

Preheat your oven to 375°F (190°C). Heat 2 tbsp of olive oil in a large oven-safe skillet over medium-high heat until shimmering. Gently add the chicken rolls seam-side down. Sear for 2 to 3 minutes per side until the panko turns deep golden brown on all sides.

5.Bake to Perfection:18–22 minutes | Cooking Intensity: Moderate Oven Heat (375°F / 190°C).

Transfer the oven-safe skillet directly to the preheated oven. Bake for 18 to 22 minutes, or until an internal meat thermometer inserted into the center reaches 165°F (74°C) and the cheese is melted. Remove from the oven and rest for 5 minutes before slicing.

6.Prepare the Dijon Cream Sauce:8 minutes | Cooking Intensity: Medium to Low Heat.

While the chicken bakes, melt 1 tbsp butter in a saucepan over medium heat. Whisk in 1 tbsp flour and cook for 1 minute to remove the raw flour taste. Gradually whisk in the chicken broth and whole milk. Simmer over medium-low heat for 3–5 minutes until thickened. Stir in Dijon mustard and grated Parmesan until smooth. Season to taste.

 

Pro Tips for Website Readers

  • Avoid Cheese Leakage: Tucking the edges of the ham over the cheese before rolling prevents the cheese from melting straight out onto the pan.

  • Air Fryer Alternative: To cook in an air fryer, spray the breaded rolls with cooking oil and air fry at 360°F (180°C) for 18–20 minutes (flipping halfway) until the internal temperature hits 165°F (74°C).

Comprehensive Nutritional Information

Servings Per Recipe: 4

Serving Size: 1 prepared chicken roll-up with sauce (~280g)

Nutrient Amount Per Serving % Daily Value*
Calories 580 kcal
Total Fat 26g 33%
– Saturated Fat 12g 60%
– Trans Fat 0.5g
Cholesterol 165mg 55%
Sodium 890mg 39%
Total Carbohydrate 28g 10%
– Dietary Fiber 1.5g 5%
– Total Sugars 4g
Protein 56g 112%
Vitamin D 0.6mcg 3%
Calcium 310mg 24%
Iron 2.8mg 15%
Potassium 620mg 13%

Leave a Comment