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Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Rest Time: 5 minutes Total Time Including Rest: 1 hour Servings: 6 Difficulty: Easy Cuisine: American Course: Breakfast Ingredients 6 large eggs 1 cup cottage cheese 1 cup shredded cheddar cheese 1 cup baby spinach, chopped ½ cup diced bell pepper ¼ cup … Read more

Prep Time 15 minutes Cook Time 0 minutes Marinating Time 1 hour (minimum) Total Time 1 hour 15 minutes Servings 6 servings Difficulty Easy Ingredients 2 large cucumbers, thinly sliced 1 medium red onion, thinly sliced 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced ½ cup apple cider vinegar 2 tablespoons … Read more

Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes Servings: 4 Difficulty: Easy Ingredients For the Salad 1 medium head iceberg lettuce, chopped 2 medium tomatoes, diced 1 cucumber, sliced 1 small onion, thinly sliced 1 celery stalk, chopped 1 green bell pepper, diced For the Dressing 3 tablespoons white vinegar 2 … Read more

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Difficulty: Easy Servings: 4 Cuisine: American Course: Appetizer, Snack, Side Dish Ingredients 2 medium zucchini, sliced into ¼-inch rounds 1 tablespoon extra virgin olive oil 2 cloves garlic, minced ½ teaspoon ground turmeric ½ teaspoon dried oregano ¼ teaspoon paprika ¼ teaspoon freshly … Read more

Prep Time: 15 minutes Bake Time: 30 minutes Cooling Time: 20 minutes Total Time: 1 hour 5 minutes Servings: 10 Yield: One 8-inch round cake Difficulty: Easy Ingredients For the Cake 2 cups finely ground almond flour ½ cup unsweetened cocoa powder ¾ cup granulated keto sweetener (erythritol or monk fruit blend) 2 teaspoons baking … Read more

Prep Time: 15 minutes Blend/Juice Time: 5 minutes Total Time: 20 minutes Servings: 2 Yield: About 3 cups Difficulty: Easy Ingredients 2 cups chopped red cabbage 1 cup fresh blueberries 1 medium apple, cored and chopped 1 medium cucumber, sliced 1 tablespoon fresh lemon juice 1-inch piece fresh ginger, peeled ½ cup cold water (for … Read more

Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Servings: 4 Yield: 12 potato pancakes Difficulty: Easy Ingredients 2 pounds russet potatoes, peeled 1 medium yellow onion 2 large eggs ¼ cup all-purpose flour 1 tablespoon cornstarch 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon garlic powder (optional) ¼ teaspoon paprika … Read more

Prep Time: 10 minutes Cook Time: 0 minutes Chill Time: 30 minutes Total Time: 40 minutes Servings: 4 Yield: 4 small dessert cups Difficulty: Easy Ingredients 2 cups full-fat cottage cheese ¼ cup unsweetened cocoa powder 3 tablespoons maple syrup or honey 2 tablespoons milk (dairy or plant-based) 1 teaspoon vanilla extract ¼ teaspoon fine … Read more

Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Servings: 2 Difficulty: Easy Cuisine: Healthy Beverage Course: Drinks Calories: Approximately 140 per serving Ingredients 1 cup fresh blueberries 1 cup purple grapes 1 medium beetroot, peeled and chopped ½ cup blackberries 1 tablespoon fresh lemon juice 1 teaspoon grated fresh ginger (optional) … Read more

Prep Time: 5 minutes Cook Time: 8 minutes Total Time: 13 minutes Difficulty: Easy Servings: 4 Cuisine: American Course: Main Course Calories: Approximately 320 per serving Ingredients 4 beef hot dogs (or your favorite variety) 4 hot dog buns 1 tablespoon butter, softened (optional) Cooking spray (optional) Optional Toppings Yellow mustard Ketchup Relish Chopped onions … Read more