- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2
- Calories: Approximately 280 per serving
Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or regular milk)
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- ½ cup ice cubes
- 1 tablespoon chia seeds (optional)
- Fresh blueberries for garnish (optional)
Instructions
Step 1
Wash the blueberries thoroughly if using fresh berries. If using frozen blueberries, no preparation is needed.
Step 2
Add the blueberries, Greek yogurt, protein powder, almond milk, vanilla extract, honey (if desired), chia seeds, and ice cubes into a high-speed blender.
Step 3
Blend everything on high speed for 45 to 60 seconds until the mixture becomes smooth, creamy, and lump-free.
Step 4
Taste the shake and adjust the sweetness if needed by adding a little more honey or maple syrup. Blend again for 10 to 15 seconds.
Step 5
Pour the smoothie into two chilled glasses.
Step 6
Garnish with a few fresh blueberries or a sprinkle of chia seeds before serving.
Recipe Tips
- Frozen blueberries create a thicker, colder smoothie.
- Use vanilla Greek yogurt for extra sweetness and creaminess.
- Add a banana for additional natural sweetness and a richer texture.
- Blend in a handful of spinach for extra vitamins without changing the flavor significantly.
- For a thicker shake, reduce the amount of milk.
- For a thinner consistency, simply add more milk and blend again.
Variations
- Replace blueberries with strawberries, raspberries, or mixed berries.
- Use chocolate protein powder for a different flavor.
- Add rolled oats to make the shake more filling.
- Include a tablespoon of peanut butter or almond butter for healthy fats and a nutty taste.
- Use dairy-free yogurt and plant-based protein powder for a vegan-friendly version.
Storage
This protein shake is best enjoyed immediately after blending. If necessary, store it in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking, as natural separation may occur.
Serving Suggestions
Enjoy this smoothie:
- As a quick breakfast
- After a workout
- As a healthy afternoon snack
- Alongside whole-grain toast
- With fresh fruit or homemade granola
Nutrition Information (Per Serving)
- Calories: 280
- Protein: 28 g
- Carbohydrates: 24 g
- Dietary Fiber: 4 g
- Sugars: 16 g
- Fat: 6 g
- Saturated Fat: 2 g
- Cholesterol: 15 mg
- Sodium: 180 mg
- Calcium: 220 mg
- Potassium: 420 mg
- Vitamin C: 18 mg
- Iron: 1 mg