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Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Difficulty Level: Easy Servings: 1 large cookie Course: Dessert, Snack Cuisine: American Ingredients 2 tablespoons vanilla protein powder 2 tablespoons almond flour 1 tablespoon oat flour 1 tablespoon granulated keto sweetener or brown sugar ¼ teaspoon baking powder Pinch of salt 1 tablespoon … Read more

Prep Time: 10 minutes Rest Time: 10 minutes Cook Time: 15 minutes Total Time: 35 minutes Difficulty Level: Easy Servings: 8 crepe rolls Course: Breakfast, Brunch, Dessert Cuisine: French-Inspired, Keto Ingredients For the Crepes 4 large eggs 4 ounces cream cheese, softened ½ cup finely ground almond flour 2 tablespoons melted butter ¼ cup unsweetened … Read more

Prep Time: 20 minutes Cook Time: 50 minutes Straining Time: 2 hours Total Time: 3 hours 10 minutes Difficulty Level: Moderate Yield: About 6 half-pint jars Servings: 96 tablespoons Course: Condiment, Spread Cuisine: American Ingredients 3½ pounds apples (mixed varieties work well) 6 cups water 4 cups granulated sugar 2 tablespoons fresh lemon juice 1 … Read more

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Difficulty Level: Easy Servings: 2 sandwiches Course: Breakfast, Brunch, Lunch Cuisine: American Ingredients 4 slices bread (white, whole wheat, sourdough, or brioche) 2 large eggs 4 slices deli ham 2 slices cheddar cheese (or Swiss, provolone, or American) 2 tablespoons butter, divided 1 … Read more

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Difficulty Level: Easy Servings: 4 Course: Main Course Cuisine: American Ingredients 2 cups full-fat cottage cheese 1 cup pizza sauce 1½ cups shredded mozzarella cheese ½ cup sliced pepperoni ½ cup sliced mushrooms ¼ cup diced green bell pepper ¼ cup diced red … Read more

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Difficulty: Easy Recipe Yield: About 4 cups Servings: 8 Cuisine: American Course: Dessert Filling Ingredients 4 cups fresh or frozen blueberries ¾ cup granulated sugar 3 tablespoons cornstarch ¼ cup water 1 tablespoon fresh lemon juice 1 teaspoon lemon zest (optional) 1 teaspoon … Read more

Preparation Time: 10 minutes Cooking Time: 0 minutes Total Time: 10 minutes Difficulty Level: Easy Servings: 4 glasses Cuisine: International Course: Beverage Ingredients 2 cups fresh blueberries (washed) 2 cups cold water 1 tablespoon fresh lemon juice 1–2 tablespoons honey or maple syrup (optional) ½ cup ice cubes Fresh mint leaves for garnish (optional) Equipment … Read more

Preparation Time: 20 minutes Cooking Time: 25 minutes Resting Time: 5 minutes Total Time: 50 minutes Servings: 8 squares Ingredients For the Pastry 2 sheets frozen puff pastry, thawed 2 cups cooked ham, diced 1½ cups shredded sharp cheddar cheese 1 cup shredded mozzarella cheese 2 tablespoons Dijon mustard 2 tablespoons mayonnaise 1 teaspoon garlic … Read more

Preparation Time: 20 minutes Cooking Time: 15 minutes Assembly Time: 5 minutes Total Time: 40 minutes Ingredients For the Salad 8 cups fresh baby spinach 2 cups fresh strawberries, sliced 8 slices thick-cut bacon ½ cup sliced red onion ½ cup toasted pecans ½ cup crumbled feta cheese or goat cheese 2 hard-boiled eggs, sliced … Read more

Preparation Time: 20 minutes Cooking Time: 10 minutes Cooling Time: 30 minutes Total Time: 1 hour Servings: 6 glasses Yield: About 1.5 liters Ingredients 2 cups strawberries, washed and hulled 1 cup raspberries 1½ cups seedless red grapes 1 cup sweet cherries, pitted 1 cup pomegranate seeds 4 cups cold water ½ cup granulated sugar … Read more