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Prep time: 3 minutes
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Preheat/Water Heating time: 5 minutes
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Cook time: 5 to 6 minutes
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Total time: 13 to 14 minutes
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Servings: 1 serving (easily scalable for multiple batches)
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Course: Breakfast / Brunch
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Dietary Notes: Gluten-free, Keto, Low-Carb, Vegetarian
Equipment Needed
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Air Fryer (Basket-style or air fryer oven)
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Ramekins or Custard Cups (6 to 8-ounce oven-safe ceramic or glass cups, one per egg)
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Kitchen Tongs (For safely handling hot ramekins)
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Butter Knife or Small Silicone Spatula (For gently releasing the edges of the egg)
Ingredients
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1 large egg (Fresh eggs work best because the whites are firmer and hold their shape better)
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$\frac{1}{4}$ cup water (approx. 3 to 4 tablespoons per ramekin)
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Non-stick cooking spray or a few drops of oil (to lightly grease the ramekin)
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Salt and freshly ground black pepper (to taste)
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Optional garnishes: Chopped chives, red pepper flakes, or a dash of hot sauce.
Step-by-Step Instructions
Step 1: Prepare the Ramekins
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Lightly mist the inside of a 6 to 8-ounce glass or ceramic ramekin with non-stick cooking spray, or use a brush to coat it lightly with oil. This ensures the egg slides out effortlessly after cooking.
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Pour $\frac{1}{4}$ cup of water directly into the greased ramekin.
Step 2: Preheating and Heating the Water
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Place the water-filled ramekin directly into your air fryer basket.
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Set the air fryer temperature to 400°F (200°C) and heat for 5 minutes. Intensity Note: This initial high heat rapidly brings the water inside the ramekin up to near-boiling, which is the secret to setting the outer egg white immediately upon contact.
Step 3: Adding the Egg
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Carefully pull out the air fryer basket using tongs, keeping the basket level so you do not splash the hot water.
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Crack one fresh large egg directly into the hot water inside the ramekin. Note: You may notice the outer edges of the egg white begin to turn opaque immediately due to the heat of the water—this is entirely normal and desired.
Step 4: Cooking the Poached Egg
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Return the basket to the air fryer carefully.
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Reduce the air fryer temperature to 375°F (190°C) (or 360°F depending on how intensely your specific air fryer model runs).
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Cook for 5 to 6 minutes. Intensity Note: Monitor closely near the 5-minute mark. If you prefer a completely firm yolk, add 1 additional minute. For a classic, velvety, runny yolk, pull them right at 5 minutes.
Step 5: Releasing and Serving
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Use sturdy tongs to carefully remove the hot ramekin from the air fryer basket.
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Take a butter knife or a small flexible spatula and gently run it around the inside perimeter of the ramekin to loosen any parts of the egg white that may have adhered to the glass.
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Gently tilt the ramekin over a small mesh strainer to drain away any excess cooking water, or use a spoon to lift the egg directly onto your plate, piece of toast, or breakfast bowl.
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Season generously with flaky sea salt, freshly cracked black pepper, and your favorite herbs. Serve immediately while warm!
Pro-Tips for Success
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Batch Cooking: If your air fryer basket is large enough, you can place multiple ramekins side by side in a single layer to cook several eggs simultaneously. Ensure they do not touch so the heat circulates evenly.
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Model Variations: Air fryer heating elements vary by brand and wattage. For your very first attempt, check the egg at the 4.5-minute mark to gauge how fast your particular machine cooks.
Nutritional Information
Values are approximate and calculated for one standard large air-fried poached egg without added butter or oils.
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Calories: 70 kcal
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Total Fat: 5g
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Saturated Fat: 1.5g
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Cholesterol: 186mg
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Sodium: 70mg
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Total Carbohydrates: 0.4g
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Dietary Fiber: 0g
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Sugars: 0g
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Protein: 6g