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Air Fryer Chicken Tenders (No Breading).

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  • Prep time: 10 minutes

  • Marinade time: 15 minutes (optional, for deeper flavor)

  • Cook time: 10 to 12 minutes

  • Total time: 35 minutes

  • Course: Main Dish, Protein

  • Cuisine: Modern American / Healthy Quick Meals

  • Yield: 4 Servings

Flavor Intensities

  • Savory & Herbaceous: Medium-High (garlic, paprika, and onion blend)

  • Juiciness: Maximum (tenderloin cut keeps meat exceptionally moist)

  • Spice Level: Mild (adjustable with extra cayenne if desired)

  • Skill Level: Beginner-friendly

Ingredients

  • 1.5 lbs (680g) fresh chicken tenderloins

  • 1 tablespoon olive oil or avocado oil

  • 1 teaspoon smoked paprika

  • 1 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • 1 teaspoon Italian seasoning

  • 1 teaspoon kosher salt

  • 1/2 teaspoon freshly ground black pepper

  • 1/4 teaspoon cayenne pepper (optional, for a subtle kick)

  • Fresh parsley, chopped for garnish

Step-by-Step Instructions

  1. Pat Dry and Prep: Pat the chicken tenderloins completely dry with paper towels. Removing excess surface moisture is the secret to getting a great sear and preventing steam in the air fryer basket. Place the chicken into a large mixing bowl.

  2. Oil and Season: Drizzle the olive oil over the chicken tenders, tossing gently to ensure every piece is lightly coated. In a small separate bowl, whisk together the smoked paprika, garlic powder, onion powder, Italian seasoning, kosher salt, black pepper, and cayenne pepper. Sprinkle the spice blend evenly over the chicken.

  3. Toss to Coat: Rub or toss the spices into the chicken tenderloins until each piece is thoroughly and evenly seasoned on all sides. Let the chicken rest at room temperature for 10 to 15 minutes to allow the flavors to penetrate.

  4. Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for 3 to 5 minutes so it is hot and ready. Lightly mist the air fryer basket with a high-smoke-point cooking spray to prevent sticking.

  5. Arrange the Tenders: Place the seasoned chicken tenderloins into the air fryer basket in a single layer, leaving a small amount of space between each piece to allow the hot air to circulate freely. Do not overcrowd; cook in two batches if necessary.

  6. Air Fry: Cook at 380°F (193°C) for 10 to 12 minutes, flipping the chicken tenders halfway through the cooking time at around the 6-minute mark.

  7. Check Doneness: The chicken is done when the internal temperature reaches 165°F (74°C) on a digital meat thermometer and the exterior has a rich golden-brown hue.

  8. Rest and Garnish: Remove the tenderloins from the air fryer basket and let them rest for 3 to 5 minutes to let the juices redistribute. Garnish with fresh chopped parsley and serve warm with your favorite dipping sauces.

Chef’s Pro-Tips for Success

  • Don’t Skip Preheating: Putting cold chicken into a hot air fryer basket instantly starts the searing process, locking in moisture and giving the exterior a much better finish without needing breadcrumbs.

  • Storage and Reheating: Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 to 4 days. Reheat them in the air fryer at 350°F for 3 to 4 minutes to restore their juicy texture.

Nutrition Information

Estimated values per serving (based on 4 total servings):

  • Calories: 220 kcal

  • Total Fat: 7 g

  • Saturated Fat: 1.2 g

  • Sodium: 680 mg

  • Total Carbohydrates: 1 g

  • Dietary Fiber: 0.3 g

  • Sugars: 0.1 g

  • Protein: 36 g

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