| Prep Time | 25 minutes |
| Chill Time | 20 minutes (essential for holding shape) |
| Cook Time | 25–30 minutes |
| Total Time | 1 hour 15 minutes |
| Servings | 4 portions |
| Difficulty Level | Medium |
| Primary Cooking Method | Pan-sear (Medium-High Heat) & Oven Bake (375°F / 190°C) |
Ingredients List
For the Chicken Roll-Ups:
-
4 large boneless, skinless chicken breasts (approx. 6–8 oz each)
-
4 slices Swiss or Gruyère cheese
-
4 slices deli ham (smoked or honey ham)
-
1 tsp garlic powder
-
1 tsp onion powder
-
½ tsp salt
-
½ tsp freshly cracked black pepper
For the Crispy Breadcrumb Coating:
-
½ cup all-purpose flour
-
2 large eggs, beaten with 1 tbsp water
-
1 cup panko breadcrumbs (for maximum crunch)
-
2 tbsp unsalted butter, melted
-
2 tbsp olive oil or neutral cooking oil (for searing)
For the Creamy Dijon Sauce:
-
1 tbsp unsalted butter
-
1 tbsp all-purpose flour
-
1 cup whole milk or heavy cream
-
½ cup chicken broth
-
2 tbsp Dijon mustard
-
¼ cup finely grated Parmesan cheese
-
Salt and pepper to taste
Step-by-Step Cooking Instructions
Pro Tips for Website Readers
-
Avoid Cheese Leakage: Tucking the edges of the ham over the cheese before rolling prevents the cheese from melting straight out onto the pan.
-
Air Fryer Alternative: To cook in an air fryer, spray the breaded rolls with cooking oil and air fry at 360°F (180°C) for 18–20 minutes (flipping halfway) until the internal temperature hits 165°F (74°C).
Comprehensive Nutritional Information
Servings Per Recipe: 4
Serving Size: 1 prepared chicken roll-up with sauce (~280g)
| Nutrient | Amount Per Serving | % Daily Value* |
| Calories | 580 kcal | — |
| Total Fat | 26g | 33% |
| – Saturated Fat | 12g | 60% |
| – Trans Fat | 0.5g | — |
| Cholesterol | 165mg | 55% |
| Sodium | 890mg | 39% |
| Total Carbohydrate | 28g | 10% |
| – Dietary Fiber | 1.5g | 5% |
| – Total Sugars | 4g | — |
| Protein | 56g | 112% |
| Vitamin D | 0.6mcg | 3% |
| Calcium | 310mg | 24% |
| Iron | 2.8mg | 15% |
| Potassium | 620mg | 13% |