Prep Time: 2 minutes
Cook Time: 6–8 minutes
Total Time: 10 minutes
Difficulty Level: Easy
Servings: 2
Cuisine: American
Course: Breakfast, Brunch
Ingredients
- 2 large eggs
- 2 tablespoons water (1 tablespoon per ramekin)
- Non-stick cooking spray (optional)
- Salt, to taste
- Black pepper, to taste
Equipment Needed
- Air fryer
- 2 oven-safe ramekins or small baking dishes
- Measuring spoon
- Tongs or oven mitts
Instructions
Step 1: Prepare the Ramekins
Lightly coat two small oven-safe ramekins with non-stick cooking spray if desired. Add 1 tablespoon of water to each ramekin. The water creates steam during cooking, helping the eggs achieve their poached texture.
Step 2: Add the Eggs
Carefully crack one egg into each ramekin. Try not to break the yolk. The egg should sit directly on top of the water.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 350°F (175°C) for about 2 to 3 minutes. While some air fryers do not require preheating, doing so helps ensure more consistent cooking.
Step 4: Cook the Eggs
Place the ramekins in the air fryer basket.
Cook at 350°F (175°C) for:
- 6 minutes for very runny yolks
- 7 minutes for soft, jammy yolks
- 8 minutes for firmer yolks
Cooking times may vary slightly depending on your air fryer model and the size of the eggs.
Step 5: Remove and Serve
Carefully remove the ramekins from the air fryer using tongs or oven mitts.
Allow the eggs to rest for about 30 seconds before gently lifting them out with a spoon.
Season with salt and black pepper to taste.
Serve immediately while warm.
Tips for Success
Use Fresh Eggs
Fresh eggs hold their shape better and produce more attractive poached eggs. Older eggs may spread slightly during cooking.
Monitor Cooking Time
Every air fryer cooks differently. The first time you make this recipe, check the eggs after 6 minutes and adjust future cooking times accordingly.
Choose the Right Ramekins
Small ceramic or glass ramekins work best. Ensure they fit comfortably inside your air fryer basket with space for airflow.
Avoid Overcooking
The eggs continue cooking slightly after being removed from the air fryer. If you enjoy a runny yolk, remove them as soon as the whites are set.
Variations
Cheesy Air Fryer Poached Eggs
Sprinkle a small amount of shredded cheddar or Parmesan cheese over the eggs during the last minute of cooking.
Herb-Infused Eggs
Add chopped parsley, chives, dill, or basil before serving for extra flavor.
Spicy Version
Top with red pepper flakes, hot sauce, or chili crisp for a spicy breakfast option.
Garlic Butter Eggs
Drizzle a small amount of melted garlic butter over the finished eggs before serving.
Serving Suggestions
Air fryer poached eggs pair wonderfully with a variety of dishes:
- Toasted sourdough bread
- English muffins
- Avocado toast
- Breakfast sandwiches
- Fresh salads
- Roasted vegetables
- Hash browns
- Smoked salmon
- Eggs Benedict
- Grain bowls
For a complete breakfast, serve alongside fresh fruit and a cup of coffee or tea.
Storage and Reheating
Storage
Poached eggs are best enjoyed fresh. However, they can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating
To reheat, place the eggs in warm water for 1 to 2 minutes or microwave on low power for 10 to 15 seconds. Be careful not to overheat, as the yolk may become firm.
Frequently Asked Questions
Can I make multiple eggs at once?
Yes. Simply use additional ramekins if your air fryer basket has enough room to accommodate them safely.
Do I need cooking spray?
Cooking spray is optional but helps prevent sticking and makes cleanup easier.
Can I use silicone molds?
Yes. Food-safe silicone molds designed for air fryer use work well for poached eggs.
Why are my eggs overcooked?
Air fryer temperatures vary by brand and model. Reduce the cooking time by 1 minute during your next batch.
Can I make hard-poached eggs?
Absolutely. Increase the cooking time to approximately 9 to 10 minutes for fully set yolks.
Nutrition Information
Per Serving (1 Poached Egg)
- Calories: 72
- Protein: 6g
- Carbohydrates: 0.5g
- Fat: 5g
- Saturated Fat: 1.6g
- Cholesterol: 186mg
- Sodium: 70mg
- Potassium: 69mg
- Sugar: 0g
- Fiber: 0g