Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Difficulty Level: Easy
Servings: 6 burgers
Ingredients
- 4 cups green cabbage, finely shredded
- 1 medium onion, finely diced
- 2 cloves garlic, minced
- 2 large eggs
- 1 cup breadcrumbs
- 1 cup shredded cheddar cheese
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
- 1 tablespoon olive oil
Optional Toppings
- Lettuce leaves
- Tomato slices
- Pickles
- Red onion rings
- Sliced avocado
- Burger buns
- Greek yogurt sauce
- Mustard or ketchup
Equipment Needed
- Large mixing bowl
- Baking sheet
- Parchment paper
- Sharp knife
- Cutting board
- Measuring cups and spoons
Instructions
Step 1: Prepare the Cabbage
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.
Finely shred the cabbage and place it in a large mixing bowl. The cabbage should be cut into thin strands so it mixes evenly and forms sturdy burger patties.
Step 2: Sauté the Aromatics
Heat a small skillet over medium heat. Add a small amount of olive oil and cook the diced onion for 3–4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
Remove from heat and allow the mixture to cool slightly before adding it to the cabbage.
Step 3: Make the Burger Mixture
Add the sautéed onion and garlic to the cabbage. Stir in the eggs, breadcrumbs, shredded cheddar cheese, parsley, paprika, oregano, salt, and black pepper.
Mix everything thoroughly until all ingredients are evenly distributed. The mixture should hold together when pressed between your hands. If it feels too wet, add a few extra tablespoons of breadcrumbs.
Step 4: Shape the Patties
Using your hands, divide the mixture into six equal portions. Shape each portion into a burger patty approximately ¾ inch thick.
Place the patties on the prepared baking sheet, leaving a little space between each one.
Step 5: Bake
Brush the tops lightly with olive oil to encourage browning.
Bake for 15 minutes. Carefully flip the patties using a spatula and bake for another 15 minutes until both sides are golden brown and slightly crisp.
The burgers should feel firm and hold together well when removed from the oven.
Step 6: Serve
Allow the burgers to rest for 3–5 minutes before serving.
Serve on toasted burger buns with lettuce, tomato, onion, and your favorite condiments. They also pair wonderfully with roasted vegetables, sweet potato fries, or a fresh green salad.
Why You’ll Love These Cabbage Burgers
Nutritious and Filling
Cabbage is rich in vitamins C and K, antioxidants, and dietary fiber. These burgers provide a healthy way to enjoy vegetables while staying satisfying and flavorful.
Budget-Friendly
Made with simple pantry ingredients, this recipe is affordable and perfect for feeding a family without sacrificing taste.
Easy to Customize
You can easily adjust the seasonings and ingredients to suit your preferences. Add chili flakes for heat, swap cheddar for mozzarella, or include grated carrots for extra nutrition.
Great for Meal Prep
These burgers store well and can be reheated throughout the week, making them excellent for meal planning.
Storage Instructions
Refrigerator
Store leftover cabbage burgers in an airtight container in the refrigerator for up to 4 days.
Freezer
Freeze cooked patties in a freezer-safe container for up to 3 months. Separate layers with parchment paper to prevent sticking.
Reheating
Reheat in a 350°F (175°C) oven for 10 minutes or until warmed through. You can also reheat them in an air fryer for a crispier texture.
Expert Tips
- Squeeze excess moisture from the cabbage if it seems very wet.
- Finely shredding the cabbage helps the burgers hold together better.
- Don’t skip the resting time after baking; it improves texture.
- Use panko breadcrumbs for an extra crispy exterior.
- Add grated zucchini or carrots for additional vegetables.
Recipe Variations
Spicy Cabbage Burgers
Add ½ teaspoon cayenne pepper and finely chopped jalapeños to the mixture.
Mediterranean Style
Replace cheddar cheese with feta cheese and add chopped dill and parsley.
Vegan Version
Use flax eggs instead of regular eggs and substitute vegan cheese or nutritional yeast.
Low-Carb Version
Replace breadcrumbs with almond flour for a lower-carbohydrate option.
Serving Suggestions
These oven-baked cabbage burgers pair beautifully with:
- Sweet potato fries
- Coleslaw
- Garden salad
- Roasted broccoli
- Garlic yogurt dip
- Avocado slices
- Fresh cucumber salad
Frequently Asked Questions
Can I make these burgers ahead of time?
Yes. Prepare the patties up to one day in advance and keep them refrigerated until ready to bake.
Why are my burgers falling apart?
This usually happens if the mixture contains too much moisture. Add more breadcrumbs or squeeze excess liquid from the cabbage before mixing.
Can I air fry these burgers?
Absolutely. Cook at 375°F (190°C) for 12–15 minutes, flipping halfway through cooking.
Can I use red cabbage?
Yes. Red cabbage works well and adds a vibrant color to the finished burgers.
Nutrition Information
Per Serving (1 Burger)
- Calories: 185
- Protein: 9g
- Carbohydrates: 14g
- Dietary Fiber: 3g
- Sugars: 4g
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 390mg
- Potassium: 280mg