Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: Approximately 45 calories per serving
Ingredients
- 2 cups water
- 1 tablespoon fresh ginger, sliced
- ½ teaspoon ground turmeric
- 1 cinnamon stick
- 2 chamomile tea bags (or 2 teaspoons dried chamomile flowers)
- 1 tablespoon honey (or to taste)
- 1 tablespoon fresh lemon juice
- 1 lemon slice for garnish (optional)
- Fresh mint leaves for garnish (optional)
Instructions
Step 1
Pour the water into a small saucepan and place it over medium heat. Add the sliced ginger, ground turmeric, and cinnamon stick.
Step 2
Bring the mixture to a gentle boil. Once boiling, reduce the heat to low and allow it to simmer for approximately 8 minutes. This helps the spices release their natural aroma and flavor.
Step 3
Remove the saucepan from the heat. Add the chamomile tea bags or dried chamomile flowers and let them steep for 5 minutes.
Step 4
Remove the tea bags or strain the tea if using loose herbs.
Step 5
Stir in the honey while the tea is still warm until fully dissolved.
Step 6
Add the fresh lemon juice and stir gently.
Step 7
Pour into mugs and garnish with a lemon slice or fresh mint if desired. Serve warm.
Recipe Tips
- Fresh ginger produces a brighter flavor than powdered ginger.
- Adjust the honey to suit your preferred sweetness.
- Add a pinch of black pepper if you enjoy the flavor of turmeric in beverages.
- For a stronger herbal taste, steep the chamomile for an extra 2–3 minutes.
- Store leftovers in the refrigerator for up to 24 hours and reheat gently before serving.
Flavor Profile
This herbal tea offers warming spice from ginger and cinnamon, gentle floral notes from chamomile, refreshing citrus from lemon, and natural sweetness from honey. The combination creates a comforting and aromatic beverage suitable for any season.
Serving Suggestions
Serve this tea:
- After dinner as a relaxing evening beverage.
- Alongside oatmeal or whole-grain toast at breakfast.
- With biscuits or light cookies for an afternoon tea break.
- During cold weather for a warming drink.
Storage
Refrigerate leftover tea in an airtight container for up to one day. Reheat gently on the stovetop without boiling. Avoid microwaving for long periods, as this may affect the flavor of the herbs.
Nutrition Information (Per Serving)
- Calories: 45
- Carbohydrates: 12 g
- Protein: 0 g
- Fat: 0 g
- Saturated Fat: 0 g
- Fiber: 0.5 g
- Sugar: 10 g
- Sodium: 5 mg
- Vitamin C: 8% Daily Value
- Potassium: 60 mg