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Seeded No-Knead Jar Bread.

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Seeded No-Knead Jar Bread

Prep time: 10 minutes

Rise time: 45 minutes

Cook time: 30 minutes

Resting time: 15 minutes

Total time: 1 hour 40 minutes

Yield: 2 individual jar loaves (2 servings)

Difficulty: Easy

Description

Experience the magic of fresh, artisan-style bread with zero kneading and minimal effort. Seeded No-Knead Jar Bread is baked directly in wide-mouth glass jars or small ramekins, giving you perfectly shaped, individual loaves with a tender crumb and a golden, crunchy seed crust.

Packed with flaxseeds, sunflower seeds, and sesame seeds, this high-fiber, low-effort recipe yields a nutrient-dense loaf that stays remarkably moist. It is ideal for quick morning toast, side portions for soups, or hassle-free meal prepping without dirtying heavy loaf pans or stand mixers.

Ingredients

The Seed & Flour Base

  • 1 1/2 cups (180g) whole wheat flour or bread flour

  • 2 tablespoons raw sunflower seeds

  • 2 tablespoons flaxseeds (whole or coarsely ground)

  • 1 tablespoon sesame seeds

  • 1 tablespoon chia seeds

  • 1 teaspoon instant active dry yeast

  • 3/4 teaspoon fine sea salt

The Liquid Blend

  • 3/4 cup + 2 tablespoons (210ml) warm water (105°F–110°F / 40°C–43°C)

  • 1 teaspoon pure honey or maple syrup

  • 1 tablespoon extra virgin olive oil (plus extra for greasing)

The Seed Topping

  • 1 tablespoon mixed seeds (sunflower, flax, and sesame)

  • 1/2 teaspoon coarse sea salt (optional finishing crunch)

Equipment Needed

  • 2 heat-safe, wide-mouth glass jars (16 oz / 500ml size, such as Weck or Ball jars) or oven-safe ramekins

  • Medium mixing bowl

  • Wooden spoon or silicone spatula

  • Pastry brush

  • Serrated bread knife

Step-by-Step Instructions

1. Prepare the Jars

  1. Generously brush the inside of two wide-mouth glass jars with olive oil, ensuring the sides and bottom are fully coated to prevent sticking.

  2. Lightly dust the greased interior with a sprinkle of flour or seeds, tapping out any excess. Set aside.

2. Mix the Dough

  1. In a medium mixing bowl, whisk together the flour, sunflower seeds, flaxseeds, sesame seeds, chia seeds, instant yeast, and fine sea salt until well combined.

  2. In a measuring cup, mix the warm water, honey, and olive oil.

  3. Pour the liquid mixture into the dry ingredients. Stir vigorously with a wooden spoon for 1 to 2 minutes until a wet, shaggy dough forms and no dry pockets of flour remain. (No kneading required!)

3. Divide and Proof

  1. Divide the wet dough equally between the two prepared glass jars.

  2. Sprinkle the mixed seed topping evenly over the surface of the dough in each jar.

  3. Cover the jars loosely with a damp kitchen towel or plastic wrap.

  4. Place in a warm, draft-free spot for 45 minutes, or until the dough doubles in volume and reaches near the top rim of the jars.

4. Bake to Golden Perfection

  1. While the dough is proofing, preheat your oven to 375°F (190°C).

  2. Place the uncovered jars onto a sturdy baking sheet to ensure stability.

  3. Transfer to the middle rack of the oven and bake for 28 to 32 minutes. The tops should turn a deep golden brown, and a toothpick inserted into the center of the loaf should come out clean.

  4. Optional: If the seeds on top start browning too quickly during baking, loosely tent a piece of aluminum foil over the jars for the final 10 minutes.

5. Cool and Slice

  1. Remove the jars carefully from the oven using thick oven mitts. Place them on a wire cooling rack.

  2. Allow the bread to cool inside the jars for 10 to 15 minutes.

  3. Gently run a thin butter knife around the inside edges of the jars to loosen the loaves. Slide the individual bread loaves out onto a cutting board.

  4. Slice crosswise using a sharp serrated bread knife and serve warm with butter, avocado, or your favorite spread.

Chef’s Tips for Success

  • Jar Safety: Ensure your glass jars are labeled heat-safe/oven-safe. Avoid sudden extreme temperature changes (thermal shock) by never placing hot glass onto cold marble or wet surfaces.

  • Warmth for Proofing: If your kitchen is cool, let the dough rise inside an turned-off oven with the interior light turned on. The light creates the ideal warm micro-climate for yeast activation.

  • Seed Customization: Feel free to swap in pumpkin seeds (pepitas), hemp hearts, or poppy seeds depending on your preference or pantry availability.

Estimated Nutritional Information

Calculated per serving (1 individual jar loaf / half total batch):

  • Calories: 320 kcal

  • Total Fat: 13g

    • Saturated Fat: 1.8g

    • Trans Fat: 0g

  • Cholesterol: 0mg

  • Sodium: 440mg

  • Total Carbohydrates: 42g

    • Dietary Fiber: 8g

    • Total Sugars: 3g

    • Net Carbs: 34g

  • Protein: 11g

  • Calcium: 85mg

  • Iron: 2.8mg

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