Prep Time: 15 minutes
Blend/Juice Time: 5 minutes
Total Time: 20 minutes
Servings: 2
Yield: About 3 cups
Difficulty: Easy
Ingredients
- 2 cups chopped red cabbage
- 1 cup fresh blueberries
- 1 medium apple, cored and chopped
- 1 medium cucumber, sliced
- 1 tablespoon fresh lemon juice
- 1-inch piece fresh ginger, peeled
- ½ cup cold water (for blender method)
- Ice cubes, for serving (optional)
- Fresh mint leaves for garnish (optional)
Instructions
Step 1: Wash the Produce
Wash the red cabbage, blueberries, apple, cucumber, and lemon thoroughly under cold running water. Peel the ginger and chop larger ingredients into smaller pieces for easier blending or juicing.
Step 2: Prepare the Ingredients
Core the apple but leave the peel on for additional fiber if using a blender. Slice the cucumber and roughly chop the cabbage.
Step 3: Blend or Juice
Blender Method: Place the cabbage, blueberries, apple, cucumber, ginger, lemon juice, and cold water into a high-speed blender. Blend for 1–2 minutes until smooth.
Juicer Method: Feed the cabbage, blueberries, apple, cucumber, and ginger through your juicer. Stir in the lemon juice after juicing.
Step 4: Strain (Optional)
If using a blender and you prefer a smoother juice, pour the mixture through a fine-mesh strainer or cheesecloth. Press gently to extract as much liquid as possible.
Step 5: Chill
Pour the juice into serving glasses over ice cubes if desired.
Step 6: Garnish and Serve
Garnish with fresh mint leaves or a few extra blueberries and serve immediately.
Tips for the Best Juice
- Use fresh, firm red cabbage for the brightest color.
- Frozen blueberries can be substituted if fresh are unavailable.
- Chill all ingredients beforehand for a naturally cold juice.
- Add extra lemon juice for a brighter flavor.
- Blend thoroughly to achieve a smooth consistency.
- Drink immediately after preparation for the freshest taste.
Recipe Variations
Tropical Purple Juice
Add pineapple chunks for a sweeter tropical flavor.
Green Purple Juice
Blend in a handful of spinach for additional nutrients.
Citrus Boost
Replace some of the water with freshly squeezed orange juice.
Berry Blend
Add blackberries or raspberries for extra berry flavor.
Coconut Refresh
Replace the water with chilled coconut water for natural electrolytes.
Serving Suggestions
This colorful juice pairs well with:
- Oatmeal or overnight oats
- Whole-grain toast with avocado
- Greek yogurt with granola
- Fresh fruit salad
- Cottage cheese
- Smoothie bowls
- Healthy breakfast wraps
It also makes a refreshing afternoon beverage or a light drink alongside a healthy lunch.
Storage Instructions
Fresh juice is best enjoyed immediately after preparation. If necessary, store it in an airtight glass container in the refrigerator for up to 24 hours. Shake or stir well before serving, as natural separation is expected. For the freshest flavor and nutrient retention, avoid storing it for extended periods.
Nutrition Information (Per Serving)
- Calories: 120
- Protein: 2 g
- Carbohydrates: 29 g
- Fat: 0.5 g
- Saturated Fat: 0 g
- Fiber: 5 g (if blended)
- Sugar: 20 g (naturally occurring)
- Sodium: 35 mg
- Potassium: 420 mg
- Vitamin C: 70% Daily Value
- Vitamin K: 90% Daily Value