Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Difficulty Level: Easy
Cuisine: International
Ingredients
- 2 large boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 medium onion, cut into wedges
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon chili flakes (optional)
- 1 tablespoon fresh parsley, chopped
- Lemon wedges for serving
Equipment
- Philips Airfryer
- Mixing bowl
- Cutting board
- Sharp knife
- Tongs
- Measuring spoons
Instructions
Step 1: Prepare the Ingredients
Wash and dry all vegetables thoroughly. Slice the bell pepper, zucchini, and onion into evenly sized pieces. Cut the chicken breasts into medium-sized strips or cubes for even cooking.
Step 2: Season the Chicken
In a large mixing bowl, combine olive oil, minced garlic, paprika, oregano, thyme, garlic powder, onion powder, salt, pepper, and chili flakes. Add the chicken pieces and toss until every piece is evenly coated.
Step 3: Season the Vegetables
Place the vegetables in another bowl. Drizzle with a small amount of olive oil and season lightly with salt, pepper, and a pinch of oregano. Toss until coated.
Step 4: Preheat the Philips Airfryer
Preheat the Philips Airfryer to 190°C (375°F) for about 3–5 minutes. Preheating helps achieve an even crispier finish.
Step 5: Cook the Chicken
Arrange the chicken pieces in a single layer inside the air fryer basket. Avoid overcrowding to ensure proper air circulation.
Cook for 10 minutes, then shake the basket or turn the chicken using tongs. Continue cooking for another 8–10 minutes, or until the internal temperature reaches 75°C (165°F).
Step 6: Cook the Vegetables
Place the seasoned vegetables into the air fryer basket.
Cook at 190°C (375°F) for 10–12 minutes, shaking the basket halfway through cooking to ensure even roasting.
Step 7: Combine and Serve
Transfer the cooked chicken and vegetables to a serving platter. Garnish with freshly chopped parsley and serve with fresh lemon wedges.
Cooking Tips
- Do not overcrowd the air fryer basket.
- Shake the basket halfway through cooking for even browning.
- Cut vegetables into similar sizes for uniform cooking.
- Marinate the chicken for 30 minutes if you have extra time for enhanced flavor.
- Always check that the chicken reaches an internal temperature of 75°C (165°F).
Recipe Variations
- Substitute chicken with turkey breast or shrimp.
- Add mushrooms, carrots, asparagus, or Brussels sprouts.
- Sprinkle grated Parmesan cheese over the vegetables before serving.
- Add smoked paprika for a deeper smoky flavor.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the Philips Airfryer at 180°C (350°F) for 3–5 minutes until heated through.
Serving Suggestions
This dish pairs well with:
- Brown rice
- Quinoa
- Mashed potatoes
- Garlic bread
- Fresh green salad
Nutrition Information (Per Serving)
- Calories: 345 kcal
- Protein: 35 g
- Carbohydrates: 12 g
- Fat: 17 g
- Saturated Fat: 3 g
- Fiber: 4 g
- Sugar: 5 g
- Cholesterol: 82 mg
- Sodium: 540 mg
- Potassium: 760 mg
- Vitamin A: 45% DV
- Vitamin C: 110% DV
- Calcium: 6% DV
- Iron: 10% DV