- Prep Time: 15 minutes
- Pickling Time: 30 minutes
- Total Time: 45 minutes
Recipe Yield
- Servings: 4
- Serving Size: About 1 cup
Ingredients
- 2 large English cucumbers, thinly sliced
- ¼ small red onion, very thinly sliced
- 2 tablespoons apple cider vinegar
- 1 tablespoon fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 1 teaspoon honey or maple syrup
- 1 teaspoon grated fresh ginger
- 1 small garlic clove, minced
- ½ teaspoon ground turmeric
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon sea salt
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 teaspoon sesame seeds (optional)
- Red pepper flakes to taste (optional)
Instructions
Step 1: Prepare the Vegetables
Wash the cucumbers thoroughly and slice them into thin rounds using a sharp knife or mandoline. Thinly slice the red onion and place both vegetables into a large mixing bowl.
Step 2: Make the Pickling Dressing
In a separate bowl, whisk together the apple cider vinegar, lemon juice, olive oil, honey, grated ginger, minced garlic, turmeric, black pepper, and sea salt until well combined.
Step 3: Combine Everything
Pour the dressing over the cucumbers and onions. Toss gently until every slice is evenly coated with the flavorful dressing.
Step 4: Add Fresh Herbs
Sprinkle in the chopped dill and parsley. Mix again until the herbs are distributed throughout the salad.
Step 5: Pickle
Cover the bowl and refrigerate for at least 30 minutes. For an even stronger flavor, allow the salad to marinate for 2 to 4 hours.
Step 6: Serve
Before serving, toss the salad once more. Garnish with sesame seeds and a pinch of red pepper flakes if desired. Serve chilled.
Recipe Tips
- English cucumbers work best because they have fewer seeds and thinner skin.
- Slice the cucumbers evenly for consistent texture.
- Fresh ginger provides the brightest flavor.
- For extra crunch, add sliced radishes.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Health Benefits
This salad combines several ingredients known for their nutritional value. Cucumbers provide hydration and vitamin K, while apple cider vinegar adds tangy flavor with minimal calories. Turmeric contains curcumin, ginger offers naturally occurring anti-inflammatory compounds, garlic provides antioxidants, and fresh herbs contribute vitamins and freshness. Together, these ingredients create a vibrant, wholesome side dish that fits well into many balanced eating patterns.
Serving Suggestions
Serve this salad with grilled salmon, roasted chicken, baked tofu, quinoa bowls, wraps, sandwiches, grain salads, or alongside your favorite barbecue dishes. It also makes a refreshing addition to summer picnics and potlucks.
Nutrition Information (Per Serving)
- Calories: 70
- Protein: 1.5 g
- Carbohydrates: 7 g
- Dietary Fiber: 2 g
- Total Sugars: 4 g
- Total Fat: 4.5 g
- Saturated Fat: 0.6 g
- Cholesterol: 0 mg
- Sodium: 300 mg
- Potassium: 260 mg