Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 4 (8 crepes)
Difficulty: Easy
Ingredients
- 4 large eggs
- 4 ounces cream cheese, softened
- 2 tablespoons melted butter
- 2 tablespoons heavy cream
- ΒΌ teaspoon sea salt
- Butter or beef tallow for greasing the skillet
Instructions
- Place the eggs, softened cream cheese, melted butter, heavy cream, and sea salt into a blender.
- Blend for about 30 to 45 seconds until the mixture is completely smooth and free of lumps.
- Allow the batter to rest for 2 to 3 minutes so any air bubbles can settle.
- Heat a non-stick skillet over medium heat and lightly grease it with butter or beef tallow.
- Pour about one-quarter cup of batter into the center of the pan.
- Immediately swirl the skillet to spread the batter into a thin, even circle.
- Cook for approximately 1 to 2 minutes until the edges begin to lift and the bottom is lightly golden.
- Carefully flip the crepe using a thin spatula.
- Cook for another 30 to 60 seconds on the second side.
- Transfer the finished crepe to a plate and repeat with the remaining batter.
- Serve warm with your favorite carnivore-friendly fillings or enjoy them plain with melted butter.
Serving Suggestions
These crepes are delicious filled with:
- Crispy bacon
- Scrambled eggs
- Ground beef
- Pulled chicken
- Shredded cheddar cheese
- Smoked salmon
- Sliced roast beef
- Butter or ghee
For extra richness, top each crepe with melted butter before serving.
Tips for Perfect Carnivore Crepes
- Blend the batter thoroughly for the smoothest texture.
- Use medium heat to prevent burning.
- Grease the pan lightly before each crepe.
- Flip only when the edges release naturally.
- Store leftovers in the refrigerator for up to three days.
- Reheat gently in a skillet without overcooking.
Storage
Store cooled crepes in an airtight container in the refrigerator for up to 3 days. Separate each crepe with parchment paper to prevent sticking. They may also be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.
Nutrition Information (Per Serving)
- Calories: 290
- Protein: 17 g
- Fat: 24 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Sugar: 1 g
- Net Carbohydrates: 2 g
- Cholesterol: 245 mg
- Sodium: 340 mg