Prep Time: 15 minutes
Chill Time: 2 hours
Total Time: 2 hours 15 minutes
Difficulty: Easy
Servings: 12 protein bites
Cuisine: American
Course: Snack, Dessert, Breakfast
Ingredients
- 1 cup full-fat plain Greek yogurt
- ½ cup vanilla protein powder (low-carb or keto-friendly)
- ½ cup fresh blueberries
- 2 tablespoons almond flour
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened shredded coconut
- 1 tablespoon powdered erythritol or preferred keto sweetener
- 1 teaspoon vanilla extract
- 1 tablespoon melted coconut oil
- Pinch of sea salt
Optional Toppings
- Extra shredded coconut
- Freeze-dried blueberry powder
- Crushed pecans
- Sugar-free dark chocolate drizzle
Instructions
Step 1: Prepare the Mixture
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, almond flour, chia seeds, powdered erythritol, vanilla extract, melted coconut oil, and sea salt. Stir thoroughly until the mixture becomes smooth and creamy.
Step 2: Fold in the Blueberries
Gently fold the fresh blueberries into the mixture. Be careful not to crush them too much, as whole blueberries provide bursts of juicy flavor in every bite.
Step 3: Portion the Bites
Line a small tray or plate with parchment paper. Using a tablespoon or small cookie scoop, portion the mixture into 12 evenly sized bites. Place each bite onto the prepared tray.
Step 4: Add Toppings
If desired, sprinkle each bite with shredded coconut, crushed pecans, or freeze-dried blueberry powder. You can also drizzle melted sugar-free dark chocolate over the bites for extra flavor.
Step 5: Chill
Transfer the tray to the refrigerator for about 2 hours until the bites become firm. For a firmer texture, place them in the freezer for 30 to 45 minutes instead.
Step 6: Serve
Serve chilled directly from the refrigerator. These protein bites are delicious as a quick breakfast, afternoon snack, healthy dessert, or post-workout treat.
Recipe Tips
- Use full-fat Greek yogurt for the creamiest texture and best keto macros.
- Fresh blueberries provide the best flavor, but frozen blueberries can also be used after thawing and draining well.
- Adjust the sweetness according to your preference.
- If the mixture feels too soft, add a little more protein powder or almond flour.
- Store the bites in an airtight container to maintain freshness.
Storage
Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Freeze for up to 2 months. Let them sit at room temperature for 5 minutes before eating for the best texture.
Recipe Variations
- Add lemon zest for a bright citrus flavor.
- Mix in chopped walnuts or pecans for added crunch.
- Replace blueberries with raspberries or blackberries while keeping the recipe keto-friendly.
- Add cinnamon for extra warmth and flavor.
- Stir in unsweetened cocoa powder to create a chocolate blueberry version.
Why You’ll Love This Recipe
- Low in carbohydrates
- High in protein
- No baking required
- Keto-friendly
- Gluten-free
- Perfect for meal prep
- Naturally satisfying
- Ready with minimal effort
These Keto Blueberry Yogurt Protein Bites are a delicious way to enjoy a healthy snack without compromising your low-carb lifestyle. They’re creamy, fruity, protein-packed, and easy to customize with your favorite keto ingredients. Keep a batch in your refrigerator for a convenient snack whenever hunger strikes.
Nutrition Information (Per Serving)
- Calories: 95
- Protein: 8 g
- Fat: 5 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Net Carbohydrates: 3 g
- Sugar: 2 g
- Sodium: 60 mg
- Calcium: 70 mg