Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 6 wellness shots
Serving Size: 2 ounces (60 ml)
Difficulty: Easy
Ingredients
- 1 large lemon, peeled
- 2 medium oranges, peeled
- 3-inch piece fresh ginger, peeled
- 2-inch piece fresh turmeric root, peeled (or 2 teaspoons ground turmeric)
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon raw honey (optional)
- ½ cup filtered water
- Pinch of cayenne pepper (optional)
Equipment
- Blender
- Fine mesh strainer or cheesecloth
- Small bowl
- Glass bottle or airtight container
- Measuring cups and spoons
Instructions
Step 1: Prepare the Ingredients
Wash all produce thoroughly. Peel the lemon, oranges, ginger, and turmeric root. Chop the ginger and turmeric into small pieces to help them blend more easily.
Step 2: Blend
Add the lemon, oranges, ginger, turmeric, water, black pepper, and honey (if using) to a high-speed blender. Blend on high for 1 to 2 minutes until the mixture becomes completely smooth.
Step 3: Strain
Pour the blended mixture through a fine mesh strainer or cheesecloth into a bowl. Press with the back of a spoon to extract as much liquid as possible.
Step 4: Bottle
Transfer the strained juice into a clean glass bottle or airtight container.
Step 5: Serve
Shake well before each use. Pour approximately 2 ounces into a small glass and enjoy immediately.
Recipe Tips
- Fresh turmeric provides the brightest flavor and color.
- Black pepper helps improve the absorption of curcumin, the natural compound found in turmeric.
- For a sweeter taste, add extra honey or a splash of fresh apple juice.
- For extra spice, increase the amount of ginger or cayenne pepper.
- Chill before serving for the most refreshing flavor.
Storage
Store the wellness shots in an airtight glass container in the refrigerator for up to 5 days. Shake well before serving, as natural separation will occur.
You can also freeze the mixture in ice cube trays and thaw individual portions as needed.
Variations
Green Wellness Shot
Add a handful of fresh spinach or kale for extra nutrients.
Apple Ginger Shot
Replace one orange with a green apple for natural sweetness.
Coconut Wellness Shot
Substitute coconut water for filtered water for added electrolytes.
Spicy Immune Shot
Add extra cayenne pepper and a small piece of fresh jalapeño.
Serving Suggestions
Enjoy one wellness shot:
- First thing in the morning.
- Before breakfast.
- After a workout.
- During cold and flu season.
- As part of a healthy daily routine.
Frequently Asked Questions
Can I use ground turmeric?
Yes. Use approximately 2 teaspoons of ground turmeric if fresh turmeric is unavailable.
Is honey required?
No. The recipe is delicious without honey and remains naturally vegan when omitted.
Can I freeze wellness shots?
Yes. Freeze in small portions for up to 3 months.
Why add black pepper?
Black pepper contains piperine, which can enhance the absorption of curcumin from turmeric.
Nutrition Information (Per Serving)
- Calories: 30
- Carbohydrates: 7 g
- Protein: 0.5 g
- Fat: 0.2 g
- Fiber: 0.5 g
- Sugar: 5 g
- Sodium: 2 mg
- Vitamin C: 35% Daily Value
- Potassium: 90 mg