- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 egg cups
- Difficulty Level: Easy
Ingredients
- 2 medium flour tortillas
- 4 large eggs
- ¼ cup milk
- ½ cup shredded cheddar cheese
- ¼ cup diced bell pepper
- 2 tablespoons chopped green onions
- ¼ cup cooked turkey bacon or cooked sausage, chopped (optional)
- Salt, to taste
- Black pepper, to taste
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Cooking spray
Equipment
- Air fryer
- Silicone muffin cups or small ramekins
- Mixing bowl
- Whisk
- Knife
- Cutting board
Instructions
Step 1: Prepare the Tortillas
Preheat your air fryer to 350°F (175°C) for about 3 minutes.
Cut each tortilla into two equal pieces or circles that fit inside silicone muffin cups. Lightly spray each tortilla with cooking spray and gently press them into the muffin cups to create a bowl shape.
Step 2: Mix the Egg Filling
In a medium bowl, whisk together the eggs, milk, garlic powder, paprika, salt, and black pepper until smooth.
Stir in the shredded cheese, diced bell pepper, green onions, and cooked turkey bacon or sausage if using.
Step 3: Fill the Tortilla Cups
Carefully divide the egg mixture evenly among the tortilla cups. Fill each cup about three-quarters full to allow room for the eggs to expand while cooking.
Step 4: Air Fry
Place the filled cups into the air fryer basket, leaving a little space between each one for proper air circulation.
Cook at 350°F (175°C) for 8–10 minutes, or until the eggs are fully set and the tortilla edges become golden brown and crispy.
Step 5: Cool and Serve
Carefully remove the egg cups from the air fryer and allow them to cool for 2–3 minutes.
Garnish with additional green onions, chopped parsley, salsa, hot sauce, or sliced avocado if desired.
Serve warm and enjoy.
Recipe Tips
- Do not overfill the tortilla cups, as the eggs will puff while cooking.
- Silicone muffin cups help the egg cups hold their shape and make cleanup easier.
- Add spinach, mushrooms, tomatoes, or jalapeños for extra flavor.
- Pepper Jack, mozzarella, or feta cheese are excellent alternatives.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the air fryer at 325°F (160°C) for 3–4 minutes.
Variations
Vegetarian Version
Skip the meat and add spinach, mushrooms, zucchini, or diced tomatoes.
Mexican Style
Mix in black beans, corn, taco seasoning, and top with salsa and avocado.
Spicy Version
Add diced jalapeños, crushed red pepper flakes, or your favorite hot sauce.
Mediterranean Style
Use feta cheese, spinach, olives, and diced tomatoes.
Serving Suggestions
These Air Fryer Tortilla Egg Cups pair wonderfully with:
- Fresh fruit salad
- Greek yogurt
- Hash browns
- Avocado slices
- Fresh salsa
- Mixed green salad
- Roasted breakfast potatoes
- Fresh orange juice or coffee
Storage
Allow the egg cups to cool completely before storing.
Refrigerate in an airtight container for up to 3 days.
Freeze individually wrapped egg cups for up to 2 months.
Reheating
- Air Fryer: 325°F (160°C) for 3–4 minutes.
- Microwave: 30–45 seconds.
- Oven: 350°F (175°C) for 8 minutes.
Frequently Asked Questions
Can I make these ahead of time?
Yes. They are perfect for meal prep and reheat beautifully.
Can I use corn tortillas?
Yes, although flour tortillas become crispier and hold their shape better.
Can I freeze them?
Absolutely. Wrap each cooled egg cup individually before freezing.
How do I know when they’re done?
The eggs should be completely set in the center and the tortilla edges should be golden brown and crisp.
Nutrition Information (Per Serving)
- Calories: 215
- Protein: 14g
- Carbohydrates: 13g
- Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 195mg
- Sodium: 340mg
- Fiber: 1g
- Sugar: 2g
- Calcium: 170mg
- Iron: 2mg