- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Total Time: 10 minutes
- Servings: 2
- Calories: Approximately 72 calories per egg
Ingredients
- 2 large eggs
- 4 tablespoons water (2 tablespoons per ramekin)
- Non-stick cooking spray or a small amount of butter
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh parsley or chives for garnish (optional)
Equipment Needed
- Air fryer
- Two oven-safe ramekins
- Cooking spray
- Spoon
Instructions
Step 1: Preheat the Air Fryer
Preheat your air fryer to 350°F (175°C) for about 3 minutes. Preheating helps the eggs cook evenly and improves the final texture.
Step 2: Prepare the Ramekins
Lightly grease two small oven-safe ramekins with cooking spray or butter. Add 2 tablespoons of water to each ramekin.
Step 3: Crack the Eggs
Carefully crack one egg into each ramekin, ensuring the yolk remains intact.
Step 4: Air Fry
Place the ramekins into the air fryer basket.
Cook at 350°F (175°C) according to your preferred doneness:
- 6 minutes: Very runny yolk
- 7 minutes: Soft, jammy yolk
- 8 minutes: Medium yolk
- 9 minutes: Firm yolk
Step 5: Remove Carefully
Using oven mitts or tongs, carefully remove the hot ramekins from the air fryer.
Step 6: Serve
Gently lift each egg from the ramekin using a spoon. Season with salt and black pepper before serving.
Recipe Tips
- Fresh eggs produce the best shape and texture.
- Cooking times may vary slightly depending on your air fryer model.
- Greasing the ramekins prevents sticking.
- Add herbs or seasoning after cooking for maximum flavor.
- For multiple servings, cook in batches if necessary.
Serving Suggestions
Air fryer poached eggs pair wonderfully with:
- Buttered toast
- Avocado toast
- English muffins
- Hash browns
- Roasted asparagus
- Sautéed spinach
- Breakfast sandwiches
- Grain bowls
- Fresh salads
Storage
These eggs are best enjoyed immediately after cooking. If necessary, refrigerate leftovers in an airtight container for up to 1 day. Reheat gently in warm water for about 1 minute to avoid overcooking.
Nutrition Information (Per Serving – 1 Egg)
- Calories: 72
- Protein: 6 g
- Total Fat: 5 g
- Saturated Fat: 1.6 g
- Cholesterol: 186 mg
- Carbohydrates: 0.4 g
- Sugar: 0.2 g
- Fiber: 0 g
- Sodium: 71 mg
- Potassium: 69 mg
- Vitamin D: 6% DV
- Calcium: 2% DV
- Iron: 5% DV